Weigh In record (no journal entry) for 14 May 2020
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2209 kcal
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Fat: 95.94g | Prot: 169.83g | Carb: 167.14g.
Breakfast: Nueces. Lunch: Pechuga de Pollo, Puré de Verduras. Dinner: Panrico Panrico 100% Harina Integral , Larsa Queso en Lonchas, Pechuga de Pavo, Tomates, Cebollas, Pimiento Rojo. Snacks/Other: Hacendado Nachos, Gullón Galleta Fibra Integral, Piña, Flor de Burgos Queso Fresco Batido Desnatado, Arándanos, Frambuesas Rojas, Flor de Burgos Queso Fresco Batido 0%. more...
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losing 1.1 lb a week
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