Weigh In record (no journal entry) for 14 May 2020
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1395 kcal
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Fat: 52.15g | Prot: 81.63g | Carb: 143.83g.
Breakfast: Silver Hills Squirrelly Bread, Avocados. Lunch: Sabra Supremely Spicy Hummus, Casa Mendosa Medium Flour Tortillas, Pure Protein Chewy Chocolate Chip. Dinner: Lilydale Turkey Bacon, Fried Egg, Silver Hills Squirrelly Bread. Snacks/Other: President's Choice Blue Menu Smoothie Peanut Butter Fudge, Hot Kid Rice Crisps. more...
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losing 14.0 lb a week
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