Weigh In record (no journal entry) for 14 May 2020
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220.4 lb
Lost so far: 86.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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516 kcal
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Fat: 20.78g | Prot: 44.46g | Carb: 35.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Safeway Pot Roast with Vegetables, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 4.9 lb a week
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