JadeLyleZA's Journal, 14 May 2020

250.0 lb Lost so far: 5.7 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 54.75g | Prot: 59.58g | Carb: 92.40g.   Breakfast: Orange, SPAR Medium Fat Cream Cheese (Caramised Red Onion) , Dry or Hard Salami, Multigrain Brown Rice Cakes (Unsalted) . Lunch: Cucumber (with Peel) , Woolworths Beef Biltong Snapsticks, Woolworths Feta Smooth & Creamy, Lancewood Cheddar Cheese, Tomatoes, Avocados . Dinner: Woolworths Salted Butter, Apricot Jams and Preserves , Cucumber (with Peel) , Lettuce, Feta Cheese , Lancewood Cheddar Cheese, Tomatoes, Woolworths Hot Smoked Snoek. Snacks/Other: Woolworths Strawberries, Orange. more...

3203 kcal

Activities & Exercise: Driving - 2 hours, Grocery Shopping - 1 hour, Washing Dishes - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...