Weigh In record (no journal entry) for 14 May 2020
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191.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1124 kcal
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Fat: 51.60g | Prot: 40.34g | Carb: 131.12g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Goya Cannellini Beans, Harris Ranch Beef Meat Loaf, Cooked Celery, Roasted Potato (Fat Added in Cooking). Snacks/Other: Walkers Pure Butter Shortbread. more...
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losing 4.2 lb a week
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