sdeleon's Journal, 14 May 2020

188.0 lb Lost so far: 6.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 36.17g | Prot: 90.63g | Carb: 215.35g.   Breakfast: Wegmans Frozen Mixed Fruit, Bananas, Vega Protein & Greens Chocolate. Lunch: Tofurky Spinach Pesto Sausage, Green Giant Szechuan Stir Fry. Dinner: Wegmans Sesame Garlic Sauce, Mushrooms , Bell Peppers, White Rice, Ball Park Applewood Smoked Chicken Franks. Snacks/Other: Marshmallows , Watermelon . more...

1975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...