Weigh In record (no journal entry) for 14 May 2020
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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576 kcal
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Fat: 48.60g | Prot: 25.14g | Carb: 9.52g.
Lunch: Lidl Salatgurke, Hähnchenbrustfilet, Champignons, Milbona Schlagsahne, Thomy Sonnenblumenöl (10g), Kirschtomaten, Eisbergsalat, Essig, Mozzarella. more...
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losing 2.6 lb a week
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