Weigh In record (no journal entry) for 19 May 2013
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147.0 lb
Lost so far: 6.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1138 kcal
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Fat: 39.52g | Prot: 44.21g | Carb: 150.78g.
Breakfast: Market Pantry Half and Half, Better Oats Oat Revolution - Maple & Brown Sugar, Coffee. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Brummel & Brown Natural Yogurt Spread, Archer Farms Asparagus Stir-Fry, beef and broccoli skillet meal, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Market Pantry strawberry popcicle, Southern Grove southern grove all natural dried mixed es, Market Pantry walnuts, Dry Roasted Unsalted Almonds. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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