Weigh In record (no journal entry) for 14 October 2010
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326.0 lb
Lost so far: 1.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1689 kcal
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Fat: 102.15g | Prot: 148.95g | Carb: 56.59g.
Breakfast: sugar free vanilla creamer, shredded colby, Turkey Sausage Patty, coffe, red pepper chopped frozen, green peppers chopped frozen, eggs. Lunch: provolone cheese, D & W deli roast beef , yogurt dressing, hard boiled eggs, fresh express. Dinner: romaine lettuce, mushroom slices, provolone cheese, Butterball turkey burger. Snacks/Other: snickers bar. more...
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5046 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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