Weigh In record (no journal entry) for 19 May 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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3706 kcal
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Fat: 127.49g | Prot: 282.64g | Carb: 369.82g.
Breakfast: Natural Crumbled Feta Cheese, Milk (2% Lowfat with Added Vitamin A) , Fish Oil, Tonalin CLA, Egg White , Egg, 100% Whole Grain Oatmeal, Turkey Pepperoni. Lunch: White Potatoes (Flesh and Skin, Baked), FriChik. Dinner: Santa Fe Chicken Salad. Snacks/Other: Total 0% Greek Yogurt, whey isolate (Optimum Nutrition), Gummy Bears, Milk (2% Lowfat with Added Vitamin A) , Apples, Tiger's Milk Nutrition Bar - Peanut Butter, Unsweetened Soymilk, Dymatize Whey & Cassein blend, White Bread, Strawberry Spread, Dymatize Whey & Cassein blend, Creamy Peanut Butter, Apples , Dymatize Whey & Cassein blend, Milk (2% Lowfat with Added Vitamin A) . more...
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3514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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