Weigh In record (no journal entry) for 19 May 2013
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1129 kcal
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Fat: 64.50g | Prot: 56.51g | Carb: 100.34g.
Breakfast: Egg, Trader Joe's Uncured Turkey Bacon, Grapefruit (Pink and Red), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Grapefruit, Cooked Mature Onions, Guacamole, Shrimp. Dinner: Cooked Mature Onions, Shrimp, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Celery, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 1.1 lb a week
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