Weigh In record (no journal entry) for 20 May 2013
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184.3 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1990 kcal
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Fat: 61.22g | Prot: 91.49g | Carb: 269.98g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Fried Rice, Chicken with Gravy (Mixture). Dinner: Cooked Lentils, Indian Flatbread Naan, Chicken Curry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Pears, Bananas. more...
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2611 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
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steady weight
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