Weigh In record (no journal entry) for 15 October 2010
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324.0 lb
Lost so far: 3.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1766 kcal
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Fat: 111.55g | Prot: 120.28g | Carb: 52.03g.
Breakfast: sugar free vanilla creamer, shredded colby, Turkey Sausage Patty, coffe, red pepper chopped frozen, green peppers chopped frozen, eggs. Lunch: spray butter, mushrooms, mixed chopped peppers, Butterball Smoked Sausage. Dinner: parm cheese, shredded cheddar cheese, bacon bits, chicken, ham chunks, salad greens, chicken salad, tuna salad. more...
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5447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 9 hours, Swimming (slow) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 14.0 lb a week
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