Jazzstoke's Journal, 14 May 2020

153.4 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 43.83g | Prot: 70.38g | Carb: 13.56g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Everyday Essentials Tuna Chunks in Brine. Lunch:  Chilli Con Carne without Beans. Dinner: JBB Kiełbasa Śląska. Snacks/Other:  Coffee (made from Ground), Emerge Sugar Free Energy Drink. more...

1461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 15 hours and 18 minutes. more...