Weigh In record (no journal entry) for 14 May 2020
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149.7 lb
Lost so far: 22.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1169 kcal
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Fat: 49.53g | Prot: 51.57g | Carb: 132.37g.
Breakfast: Salatalık, Yumurta, Tahıllı Ekmek, Lavache Quirit Az Yağlı Eritme Peynir. Dinner: Soğanlar, Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı , FitNut Fıstık Ezmesi. more...
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losing 4.6 lb a week
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