Weigh In record (no journal entry) for 14 May 2020
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254.4 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1454 kcal
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Fat: 69.03g | Prot: 86.27g | Carb: 121.56g.
Breakfast: Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Sucuk, Salatalık, Ramazan Pidesi. Dinner: Danino Danino Yoğurt %30 Az Seker, Dr. Oetker Muzlu Puding, Tavuk Şiş, Ramazan Pidesi, Domates Çorbası, Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi. Snacks/Other: Migros Çiğ Fındık, Ev Yapımı Yoğurt, Küp Şeker, Yeni Dünya, Yaş Pasta. more...
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losing 2.6 lb a week
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