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shanik_zebra
Journal
19 May 13
shanik_zebra's Journal, 19 May 2013
shanik_zebra's Profile
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Weigh In record (no journal entry) for 19 May 2013
204.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
619 kcal
Fat: 20.58g | Prot: 25.69g | Carb: 84.91g.
Breakfast:
Wise Ridges Potato Chips, Crackers, Kiwi Fruit.
Lunch:
Water, 6" Turkey Breast, 6" Roast Beef.
more...
3886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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shanik_zebra's weight history
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