Weigh In record (no journal entry) for 19 May 2013
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2013:
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1553 kcal
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Fat: 72.86g | Prot: 49.42g | Carb: 177.71g.
Breakfast: Garden of Eatin' Baked Yellow Tortilla Chips, Willy's Original Hot Salsa, Cacique Panela Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Terra Mediterranean Exotic Vegetable Chips, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pecan Nuts, Cos or Romaine Lettuce, Raspberries. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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