Weigh In record (no journal entry) for 15 October 2010
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177.0 lb
Lost so far: 103.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1262 kcal
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Fat: 51.00g | Prot: 68.44g | Carb: 144.68g.
Breakfast: Chocolate Chip Cookies (with Margarine), cheerios multi grain, banana, skim milk. Lunch: slimwiches, ground chuck, dill pickle claussen, green beans, Ketchup Heinz. Dinner: cod, tartar sauce, slimwiches. more...
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3224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 6 hours, Sitting, reading, watching TV, eating, etc. - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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