ElmienWagenaar's Journal, 19 May 2013

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Weigh In record (no journal entry) for 19 May 2013

165.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:

528 kcal

Fat: 23.10g | Prot: 25.56g | Carb: 56.42g. Breakfast: Wholewheat Original. Lunch: Cheddar Cheese, White Bread. Dinner: White Bread. Snacks/Other: Cheddar Cheese. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ElmienWagenaar's Journal, 19 May 2013

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