malsena's Journal, 14 May 2020

135.6 lb Lost so far: 1.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.91g | Prot: 177.10g | Carb: 101.18g.   Breakfast: Dolce Granto Сыр Пармезан, Chikalab Бисквит с Фруктовой Начинкой, Chikalab Бисквит. Lunch: Bombbar Protein Cookie (Low-Calorie), Фрегат Тунец Натуральный. Dinner: Капуста с курицей. Snacks/Other: Chikalab Chikapie. more...

2050 kcal

Activities & Exercise: Elliptical - 13 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours and 44 minutes, Muay Thai - 21 minutes. more...