ozznrr's Journal, 14 May 2020

154.3 lb Lost so far: 33.1 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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935 kcal

Fat: 40.62g | Prot: 30.27g | Carb: 114.02g.   Breakfast: Tereyağı, Kadayıf, Şekersiz Çay, Kızarmış Sarımsaklı Ekmek, Çavdar Ekmeği, Lavaş, Sahanda Yumurta, Yoğurt. more...

7 kcal

Activities & Exercise: Hiking - 1 minute, Apple Health - 23 hours and 59 minutes. more...