skaadi's Journal, 26 November 2008

156.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 15.43g | Prot: 12.82g | Carb: 91.69g.   Breakfast: popcorn, black tea. Lunch: Nesquik, malt o' meal. Snacks/Other: popcorn. more...

2493 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...