kandy9998's Journal, 15 October 2010

164.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 30.50g | Prot: 38.00g | Carb: 125.50g.   Lunch: campbells veg medley. Dinner: Cheese Stuffed Crust, Margherita Pizza For One (Frozen). more...

3315 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...