Weigh In record (no journal entry) for 19 May 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2841 kcal
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Fat: 110.33g | Prot: 140.29g | Carb: 339.66g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Hot Chili with Beans, Quick Bake French Fries, Cheddar Cheese. Dinner: Hashed Brown Potatoes, Hamburger Buns, Portabella Veggie Burgers. Snacks/Other: 2% Fat Milk, Fruity Cheerios, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3711 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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