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體脂34.9
骨骼肌24.9
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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941 kcal
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Fat: 39.26g | Prot: 79.11g | Carb: 67.75g.
Dinner: 醬油（低鈉）, 甜椒, Aldi Bio Eier, Edeka Zucchini, Meine Metzgerei Rinder Beinscheibe, Gartenkrone Tomaten passiert, 蘿蔔, 蔥, 醬油（低鈉）, Moss Korn, Maredo Zwiebeln. Snacks/Other: Choco Edition Edel- Zartbitter Schokolade , Exquisa Cremig-Feine Bourbon-Vanille. more...
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losing 1.5 lb a week
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