Lauran's Journal, 19 May 2013

107.5 lb Lost so far: 3.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 49.12g | Prot: 63.12g | Carb: 108.90g.   Breakfast: Apples , Milk (Nonfat) , Egg. Lunch: Bueno, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Flax and Quinoa Bread. more...

1444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...