Weigh In record (no journal entry) for 15 October 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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500 kcal
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Fat: 22.86g | Prot: 31.72g | Carb: 41.25g.
Breakfast: Breakfast Sausage, Flour Tortilla, Egg White, Shredded Cheddar Cheese, Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking). more...
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losing 14.0 lb a week
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bdubeau's weight history
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