Weigh In record (no journal entry) for 26 November 2008
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2008:
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551 kcal
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Fat: 10.33g | Prot: 18.87g | Carb: 100.53g.
Breakfast: oatmeal. Lunch: soy nugget, brown rice. more...
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losing 0.3 lb a week
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