Weigh In record (no journal entry) for 14 May 2020
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135.6 lb
Lost so far: 42.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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559 kcal
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Fat: 22.49g | Prot: 52.22g | Carb: 28.64g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto, Pirkka Tomaatti, Kurkku, Milbona Emmental, Fazer Puikula Täysjyväruis. more...
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losing 6.2 lb a week
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