Weigh In record (no journal entry) for 15 October 2010
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1115 kcal
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Fat: 36.70g | Prot: 71.99g | Carb: 132.44g.
Breakfast: special K vanilla, Lemonade Drink Mix, Sugar, coffee, half and half creamer, lowfat milk. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Dried Prune. Dinner: Red Delicious Apples, Trail mix - Chocolate Cherry blend. Snacks/Other: Caeser Salad Dressing, whipped butter, sweet potato, swordfish. more...
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2161 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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