Weigh In record (no journal entry) for 19 May 2013
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133.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1163 kcal
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Fat: 28.43g | Prot: 98.77g | Carb: 121.03g.
Breakfast: Mango, Fat Free Milk and Omega-3S, 100% Liquid Egg Whites, Egg White, Egg. Lunch: Light Fat Free Peach Yogurt, Blueberries. Dinner: California Blend, Chicken Breast, Crab Cake. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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losing 0.6 lb a week
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