Weigh In record (no journal entry) for 14 May 2020
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310.0 lb
Lost so far: 90.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1325 kcal
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Fat: 60.83g | Prot: 104.70g | Carb: 97.99g.
Breakfast: Lidl Tostas Integrais de Centeio, Chá (Infusão), Salutem Sementes Girassol , Fumadinho Fiambre da Pá Fatiado, Continente Queijo Flamengo Light. Lunch: Abacaxi, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Beringela Cozida, Legumes Salteados, Camarão, Milbona Skyr Natural , Abacate. Snacks/Other: Bellarom Café Solúvel , Chá (Infusão), Chá (Infusão), Maçãs Fuji. more...
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6097 kcal
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Activities & Exercise:
Hiking - 2 hours, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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