Weigh In record (no journal entry) for 15 October 2010
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245.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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992 kcal
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Fat: 33.09g | Prot: 95.45g | Carb: 89.56g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Grilled Chicken Breast Whataburger (no bun), Whataburger Diet Coke (large). Dinner: Egg White, Egg. Snacks/Other: Light Butter Popcorn, Deli Fresh Honey Smoked Turkey Breast, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, 2% Milk American Cheese Singles, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Reduced Fat Ritz, Optimal Whole C Dietary Supplement, KRO LOWFAT COTTAGE CHS. more...
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gaining 4.2 lb a week
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