Weigh In record (no journal entry) for 19 May 2013
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2263 kcal
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Fat: 59.16g | Prot: 136.28g | Carb: 260.79g.
Breakfast: Milk Chocolate Meal Replacement Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sweet Potato Pie, Broccoli, Turkey Meat (Cooked, Roasted). Dinner: Peasant Bread, Lobster Ravioli Pasta. Snacks/Other: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Fruit Flavored Snacks, Fruit Flavored Snacks. more...
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4410 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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