Weigh In record (no journal entry) for 19 May 2013
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1799 kcal
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Fat: 53.96g | Prot: 48.26g | Carb: 299.46g.
Breakfast: Dutch Chocolate Milk, Black Tea Bags, Sugar, Black Tea Bags, Sugar. Dinner: Chocolate Chip Muffin, Coco-Cola Classic (12 oz), 6" Roast Beef. Snacks/Other: Chocolate Ice Creams, Kit Kat King Size. more...
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3366 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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