Weigh In record (no journal entry) for 14 May 2020
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1281 kcal
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Fat: 54.47g | Prot: 51.57g | Carb: 143.49g.
Breakfast: AH Pitloze Witte Druiven , Alpro Amandelmelk Original, Everyday Havermout. Lunch: Bonduelle Kikkererwten, Groentensoep. Dinner: Carrefour Geraspte Kaas, Rode Paprika, Olijfolie, Ei. Snacks/Other: Appel. more...
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losing 6.2 lb a week
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