Weigh In record (no journal entry) for 19 May 2013
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174.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2259 kcal
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Fat: 88.05g | Prot: 118.24g | Carb: 273.27g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Pork Loin (Country-Style Ribs). Dinner: Equality Italian Meat Balls, Spaghetti Sauce with Vegetables (Homemade-Style), Best Choice Whole Wheat Pasta. Snacks/Other: Radishes, Milk (Nonfat), Kellogg's Fiber Plus Antioxidents, Swiss Cheese (Low Fat, Pasteurized), Oranges, Gala Apples. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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