Weigh In record (no journal entry) for 19 May 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1810 kcal
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Fat: 97.10g | Prot: 109.15g | Carb: 130.84g.
Breakfast: Valley View Hash Brown Potato Patties, Sodexo Turkey Sausage Links, White Rice, Kroger Unsweetened Coconut Flake, Egg White. Lunch: Sodexo Turkey Sausage Links, Ham or Pork Salad, Lettuce Salad with Assorted Vegetables, Fried Egg, Cabbage. Dinner: Chocolate Soft Serve Ice Cream, Kidney Bean Salad, Chicken Breast, Cooked Carrots, Cooked Green String Beans (from Canned). Snacks/Other: Dove Dark Chocolate Miniatures, HEB Energy Crunch Trail Mix. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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