Weigh In record (no journal entry) for 14 May 2020
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1839 kcal
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Fat: 52.37g | Prot: 142.58g | Carb: 216.35g.
Breakfast: Cashewnüsse, Himbeeren, Erdbeeren, Aprikosen, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Rote Paprika, Cremisee Körniger Frischkäse Light , Kirschtomaten, Äpfel, Kiwi, Fit + Vital Skyr High Protein, Gurke (mit Schale). Dinner: Walnüsse, Fenchel, Mandarine, Spitzpaprika, Harzer Harzer Käse, Kürbiskernöl, Byodo Granatapfel Balsam. Snacks/Other: Power System Lower CARB Protein Kaffee-Haselnuss, Banane, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Blaubeer-Vanille, Bio Sonne Bio Haselnussmus, DM Bio Mandel Drink. more...
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2145 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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