Weigh In record (no journal entry) for 14 May 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1113 kcal
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Fat: 36.60g | Prot: 67.60g | Carb: 118.63g.
Breakfast: 賀寶芙 拿鐵奶昔. Lunch: 連珍 芋泥球, 統一 薏仁糙米漿, 純芝士漢堡包, 煎雞蛋. Dinner: 雞胸肉, 7-11 關東煮白蘿蔔, 杏鮑菇, 7-11 娃娃菜. Snacks/Other: 餅乾（加花生醬）, 韓寶 寒天脆藻, 鮮奶茶. more...
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1552 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 18.5 lb a week
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