Weigh In record (no journal entry) for 14 May 2020
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1610 kcal
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Fat: 24.40g | Prot: 159.89g | Carb: 196.86g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost, Kohberg Aktiv Protein Brød, Rabarber, Arla Minimælk 0,5%. Lunch: Tomater, Chef Select Chicken Breast Slices. Dinner: Brun Sovs, Kyllingebrystfilet, Vandmelon, Hvide Kartofler. Snacks/Other: Pandy Proteinbar, Æble, Nutramino Proteinshake. more...
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losing 3.1 lb a week
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