Weigh In record (no journal entry) for 19 May 2013
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1908 kcal
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Fat: 59.08g | Prot: 99.46g | Carb: 253.00g.
Breakfast: Body by Vi Nutritional Shake Mix, GM CHEERIOS - TWIN PK, 2% Fat Milk, Bananas (Large). Lunch: Brown Rice, Orange Peel Chicken. Dinner: Cream of Mushroom Soup, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Queen Spanish Olives, Triscuit Fire Roasted Tomato & Olive Oil, Fuji Apples. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, eliptical machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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