Weigh In record (no journal entry) for 13 May 2020
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217.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1451 kcal
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Fat: 57.85g | Prot: 102.47g | Carb: 132.42g.
Breakfast: Regular Coffee, 2% Fat Evaporated Milk. Lunch: Regular Coffee, 2% Fat Evaporated Milk, Stuffed Green Olives, Old El Paso Salsa, Spinach, Egg. Dinner: Regular Coffee, 2% Fat Evaporated Milk, No Name Chick Peas, Bell Peppers, Tre Stelle Feta Cheese Light, Kraft Calorie Wise Greek Feta & Oregano, Lilydale Chicken Breast Boneless Skinless, Romaine Lettuce, Sliced Ripe Black Olives, Extra Virgin Olive Oil Fig Balsamic Dressing, Sweet Red Peppers. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Dare Real Fruit Gummies. more...
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losing 0.1 lb a week
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