Weigh In record (no journal entry) for 14 May 2020
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1985 kcal
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Fat: 63.52g | Prot: 194.50g | Carb: 170.04g.
Breakfast: Tango 巧克力風味咔咔威化餅, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格. Lunch: 大陸妹, 洋蔥, 杏鲍菇, 宗家府 泡菜, 水煮蛋, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: 青江菜, 馬鈴薯, 光泉 特濃5.1無加糖濃豆漿, 荷包蛋, Costco 美國嫩肩里肌牛排. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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losing 0.9 lb a week
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