rfast's Journal, 15 October 2010

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 23.36g | Prot: 10.10g | Carb: 62.77g.   Breakfast: sausage link, Water. Lunch: pasty. Dinner: homemade sweet iced tea. Snacks/Other: carmel popcorn. more...

2823 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...