Weigh In record (no journal entry) for 13 May 2020
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113.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1716 kcal
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Fat: 48.61g | Prot: 88.49g | Carb: 170.30g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Mini Twist Pretzels. Dinner: Dole Romaine Lettuce, Onions , Roma Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Fancy Shredded Mozzarella Cheese, Wal-Mart Rotisserie Chicken, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Red Baron Classic Crust - 4-Cheese Pizza, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Sugar Free Syrup, Quaker Quick Oats, Sutter Home Chardonnay, Sutter Home Chardonnay, White Claw Clementine Hard Seltzer. more...
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gaining 0.2 lb a week
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Comments
13 May 20 by member: D3m1g0d
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It’s much better, thanks! I’m scared to push it though. Going to do some stretching today, and maybe try a few exercises to see where I’m at.
14 May 20 by member: LeiLei84
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14 May 20 by member: LeiLei84
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