jade earlabaugh's Journal, 15 October 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 38.52g | Prot: 117.57g | Carb: 88.71g.   Breakfast: Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Taco Al Carbon. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Budweiser Light Beer. more...

2022 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...