Weigh In record (no journal entry) for 19 May 2013
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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3726 kcal
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Fat: 142.80g | Prot: 159.26g | Carb: 400.88g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, 0% Fat All Natural Greek Yogurt - Strawberry, FISH OIL 1000MG , Coffee, Egg White , Egg, Turkey Bacon. Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Corn, Kidney Beans (Canned) , 100% Natural Tomato Sauce, Red Onions, Black Beans, Ground Turkey 93/7, Pinto Beans, 14" Large Cheese Hand-Tossed Style Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie Dough, Vanilla Ice Creams , Dr. Pepper (16.9 oz), Birthday Cake Ice Cream, Sangria, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese. more...
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2848 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours. more...
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losing 6.3 lb a week
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