Weigh In record (no journal entry) for 19 May 2013
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2537 kcal
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Fat: 66.92g | Prot: 79.84g | Carb: 400.67g.
Breakfast: Egg and Cheese on Croissant, Caramel Swirl Latte. Lunch: Simply Lemonade (Bottle), Potato Salad. Dinner: Simply Orange Simply Cranberry Cocktail, Tropicana Cranberry Juice (15.2 oz Bottle), White Rice, Cod. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D, Rev #3 Peppered Turkey. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 39 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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